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Brunswick Crossing in Frederick County is a hidden gem beyond the ordinary. With two reputable builders offering various home options, a strategic location that strikes a perfect balance between convenience and tranquility, and resort-style amenities that cater to every lifestyle, this community is designed with you in mind.
Running with a partner is one of the best ways to ensure that you get out the door for every workout. But your workout may unravel if you (A) talk so much that your pace slows to a crawl or (B) race each other until someone bonks. Here are two workouts: one to help maintain a good effort and one to keep the run from ...